ONLINE & IN-PERSON IN WACO | TEXAS
Anxiety Therapy
Are you tired of being tired?
Maybe you feel like your support network is lacking, or perhaps another person has suggested you “talk to someone”. You may be feeling depressed, or simply overwhelmed. Perhaps you’re feeling like there is always something wrong and you desperately need a break.
Whatever it is that you’re experiencing, you’re beginning to notice the impact of this in every facet of your life:
Trouble Focusing (or maybe you’re hyperfocusing on specific things)
Difficulty falling and/or staying asleep
GI Upset
Fatigue
Anxiety therapy can help.
How anxiety therapy can help
It may feel impossible now, but you can feel at peace again. You can find happiness. You can gain confidence. And I can help you get there.
Anxiety therapy helps you do 4 important things:
Better connect with and understand the needs of “self” so you can identify the root of the anxiety
Use your new knowledge of “self” to discover helpful/personal coping and self-soothing skills
Begin to challenge intrusive thoughts
Learn to love and trust yourself, so you can move forward with confidence and self-assurance
I’ll help through this process, tailoring each step to your unique needs and circumstances. My approach to anxiety therapy is built from a holistic foundation : aiming to impact and improve all parts of your mind, body, and life.
It’s time to find peace!
I’M HERE TO HELP YOU DISCOVER IT.
FAQS
Common questions about anxiety therapy
-
Description text goes here
-
Description text goes here
-
Description text goes here
-
Item description